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The technique:When inhaling you take the pelvis towards the heels, when exhaling you incline the pelvis backward (pelvic retroversion) and return to the starting position #anjalifitness Feel the activation of your pelvic floor muscles as you return. Inhale through your nose, exhale through your mouth. Repeat this exercise 12 times a day and in a few days you’ll see the results #fbreelsviral #fbviral #pelvichealth #pelvicfloor #pelvic #pelvicpain #exercise #mobility #explore #reels | Anjali Yadav
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