Let's break down three different forms of hyperextensions using a Roman chair:Rounded Back with Tucked Chin: This form primarily targets the glutes. When performing hyperextensions with a rounded back and a tucked chin, you're intentionally flexing your spine and focusing on activating your glute muscles. By rounding your back, you emphasize the gluteal engagement during the exercise.Neutral Back: This form is all about targeting the lower back. Keeping a neutral spine during hyperextensions mea
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REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
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