How to Do a Round Off in Gymnastics
5:14
wikiHowRosalind Lutsky
How to Do a Round Off in Gymnastics
The round off is a common skill in gymnastics for most tumbling passes. It can help if you've already learned How to Do a Cartwheel or how to Do a Handstand. The whole move only takes a few seconds, and prepares you for more advanced...
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Beau Bartlett on Instagram: "How to Round Off Backflip 1. Cartwheel - hand, hand, foot, foot. Sidebend and swing your back leg over after placing your hands on the ground 2. Round Off - cartwheel but twist your hips as you place you second hand down 3. Round Off backward roll - Round Off and use the momentum to go into a backward roll 4. Round off Backhand spring - Roundoff but plant your feet together to generate power. Then use the power to jump into a back handspring. 5. Round Off Backflip -
Beau Bartlett on Instagram: "How to Round Off Backflip 1. Cartwheel - hand, hand, foot, foot. Sidebend and swing your back leg over after placing your hands on the ground 2. Round Off - cartwheel but twist your hips as you place you second hand down 3. Round Off backward roll - Round Off and use the momentum to go into a backward roll 4. Round off Backhand spring - Roundoff but plant your feet together to generate power. Then use the power to jump into a back handspring. 5. Round Off Backflip -
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