Meet the Running Point Cast: Kate Hudson Leads the Starting Lineup
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Running Point - streaming tv show online
Running Point - streaming tv show online
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Running makes you lose muscles? Not really! ✅ Facts: Muscle loss happens only when: 🔸 You do excessive long-distance running 🔸 Eat too few calories, no optimal protein and nutrition 🔸 Skip strength training ⚙️ How to Preserve Muscle While Running: 1️⃣ Strength Train 2–3× a week — keep the resistance stimulus on your muscles. 2️⃣ Protein Intake: Aim for 1.6–2.2 g/kg body weight per day for recovery & repair. 3️⃣ Eat Enough Calories: Don’t go into a big deficit — fuel your runs. 4️⃣ Recovery: P
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