This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
0:48
This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
5.2K views3 weeks ago
YouTubeFitFlexClub by Awais Khan Afridi
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views2 months ago
YouTubeTishK Flow Calisthenics and Movement
Scapular retraction with rotator cuff action #strengthcoach #healthyfitness #shoulderhealth
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Scapular retraction with rotator cuff action #strengthcoach #healthyfitness #shoulderhealth
516 views1 month ago
YouTubeFUNCTIONAL CONTRACTIONS
Practice this to train your scapular retraction #calisthenics
0:15
Practice this to train your scapular retraction #calisthenics
2.9K views2 months ago
YouTubeAustin Cole
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
1:20
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
115 views1 month ago
YouTubeFH5 PrehabLibrary
Rhomboids Explained for the MBLEx | Scapular Retraction & Posture
0:44
Rhomboids Explained for the MBLEx | Scapular Retraction & Posture
1 views2 months ago
YouTubeMichele Bullock LMT
Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
0:20
Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
442 views3 weeks ago
YouTubeAnand Physical Therapy Academy
1:02
Tricep Exercise Cue to Control Scapular Retraction
362 views1 month ago
YouTubeOf-CourseOnline with Tanya Thompson
0:46
DEMO: PRONE SCAPULAR RETRACTION #shoulderrehab
207 views3 months ago
YouTubeHeather Reed
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
146 views2 months ago
YouTubeAsana at Home Online Yoga
0:11
Shoulder Width Scapular Pulldown (Scapular Retraction)
1.5K views3 months ago
YouTubeDan smith
0:08
How to do Kelso shrugs correctly with T-bar row machine for upper back gains.Keep the movement focused on scapular retraction for maximum upper back growth. #backgains #backtraining #kelsoshrugsform #tbarrow #upperbackworkout
1.4M views2 months ago
TikToktheiconicjoyce__
Importance of Scapula Retraction on Bench Press
5M viewsMar 29, 2023
TikToktylerpath
0:57
Effective Scapular Retraction Exercises for Better Posture
280.5K views10 months ago
TikToktressuni
0:09
Developing Back Thickness Through Scapula Retraction
605.9K viewsDec 27, 2023
TikToktylerpath
0:08
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K viewsApr 26, 2023
TikToktylerpath
0:12
Shoulder Exercises - Scapular Retraction
57.5K viewsJan 6, 2020
YouTubePure Physiotherapy | Expert Physiotherapists
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views2 months ago
TikTokfixingpain
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
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