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Learn simple self-defense techniques and combat tips for women to protect themselves in various situations. Explore martial arts and self-defense strategies. #martialarts #selfdefense #defensetips #selfdefenseforwomen #selfdefensetechniques #combatderue Simple & Efficace(@.simple.efficace). MTG MALDIÇÃO ETERNA 1.0(Slowed) - DJ GLK & MC LIPEX ...

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