One Essential Exercise for Serratus Anterior | Plank to Pike with Bands for Shoulder Impingement
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YouTubeEvolve Physical Therapy
One Essential Exercise for Serratus Anterior | Plank to Pike with Bands for Shoulder Impingement
Here is a great exercise to engage the serratus anterior. The plank-to-pike involves shoulder elevation above 90° and is a great closed-kinetic chain exercise. The band provides resistance to maximize shoulder girdle stability, and the glenohumeral joint is biased in external rotation. This movement must be pain-free and dysfunction-free (e.g ...
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