FREE from August 17-21: Join this brand new course from Sharon Salzberg to learn daily practices for inner strength, peace, and connection. Through daily meditation and mindfulness, we can cultivate compassionate resilience. This is the ability to bring presence and balance, wisdom and love, to any circumstance we face, especially those that are the most challenging. The natural result of creating compassionate resilience in our lives is a deep sense of gratitude, personal growth, and connection

355K views · 319 reactions | Join mindful meditation guru, Sharon Salzberg, as she guides us through a meditation made just for snooze. Find a comfortable space, close your eyes, and catch those zzzs. | Casper | Facebook