Side Plank Crunch Demo | bStrong Personal Training
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Side plank & oblique series ☀ Do them all on one side first, then switch: - kneeling side plank leg lifts 10x - side plank hip dip twist 10x - kneeling side plank crunch 10x - SL bridge side kick out 10x - twist crunch 10x Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@pilatesbykerstin ❤️ | Eco Fitness Pilates Lovers
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