Full Body Yoga for Strength and Energy | A 20-Minute Routine to Feel Strong and Energized
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2 months ago
MSNBharti Yoga
Yoga is finding balance- we need strength to increase flexibility and we need flexibility to grow stronger. Here are a few alignment cues to strengthen the muscles that protect your shoulders in order to prevent injury and unnecessary tension. Small adjustments can make a big difference! Try these out and notice what changes. Don’t forget to breathe 🩵 #soulstrongyoga #shoulders #alignment #tutorial #proprioception #awareness
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Yoga is finding balance- we need strength to increase flexibility an…
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TikToksoulstrongyoga
Online Yoga Teacher Training - Online YTT - Soul Strong Yoga
Online Yoga Teacher Training - Online YTT - Soul Strong Yoga
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soulstrongyogatx.com
Soul Strong Yoga on TikTok
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Soul Strong Yoga on TikTok
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TikToksoulstrongyoga
✨ Presenting Julie and Jessica’s first New Year’s Eve event, Seeds of Intention: Mini NYE Sound Retreat on Tuesday, December 31st, 2–4 PM at Soul Strong Yoga. 🌱 Guided by Julie Afsahi (@soulstrongyoga) and Jessica Cross (@soundforstress), co-authors of Seasons of Sound, this 2-hour retreat combines sound healing, meditation, and intention-setting to release the energy of 2024 and open the door to new beginnings. 🌟 Experience the transformative power of gongs, crystal bowls, and chimes while im
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✨ Presenting Julie and Jessica’s first New Year’s Eve event, Seeds …
711 viewsNov 21, 2024
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7.3K views · 102 reactions | learn how to balance on one leg, hands...
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