Sprinter Sit Ups - This isn’t a typical flexion exercise for the core. - By punching the knee and arm simultaneously we are actually working the anterior chain, connectivity of the trunk and hip flexors, and working component of the crossed extensor reflex - Cues you can’t see... 1. Chin tucked and tongue on roof of the mouth to contract deep cervical flexors not using neck during movement. 2. Drive lower back into the ground 3. Keep upper abdominals stiff and long and bend at the lower abdomina
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