'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

Beginning with the first stepping machine in 1983, StairMaster has been a legendary name in the gym. Today the tradition continues with the Gauntlet. Building on 30 years of experience and proven performance, the Gauntlet provides a superior combination of cardio and strength training in our most comfortable design ever. The machine features a deeper, wider step surface with durable, rust-free polypropylene construction and is now available with all three smart, affordable, flexible, OpenHub con

The StairMaster is a powerful tool for elevation training, strengthening your legs, core, and endurance—perfect for preparing for big hikes when you don’t have access to mountains. ⛰️ Here’s your elevation gain cheat sheet—screenshot & save for your next workout! 👇 ✅ Beginner: 40 SPM = 1600 ft/hr ✅ Intermediate: 55 SPM = 2200 ft/hr ✅ Advanced: 75 SPM = 3000 ft/hr 🔥 Pro tip: Skip the handrails! Engage your core and legs for real strength gains. Want more ways to train for hiking & backpacking w

How to Use the Stairmaster Machine Properly (Form & Benefits)

7 Stairmaster Benefits To Boost Your Fitness