“Just toast for breakfast, then nothing until 7pm after all that riding?” We hear this all the time. Long competition days leave little time to think about food. BUT! Your energy, focus, and performance depend on it. In this chat with The Fit Rider Formula, one rider shared their usual event-day routine: a slice of toast in the morning and no real food until evening. Sound familiar? That’s where our quick-fuel energy balls come in… Made with oats, nuts and fast-acting carbs, they’re easy to prep