Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
440.8K viewsApr 16, 2020
Shorts
5 Simple Stretches to Fix Your Tight Back #lowerbackpain
0:46
5.6K views
5 Simple Stretches to Fix Your Tight Back #lowerbackpain
Sean Vigue Fitness
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
10.8K views
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
Sean Vigue Fitness
Lower Back Pain Relief
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
82.7K views9 months ago
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
661.2K viewsMay 26, 2023
Top videos
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.6M viewsApr 15, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
YouTubeTone and Tighten
1.5M viewsJul 18, 2024
Yoga for Lower Back Pain
Best yoga tips for beginner | Yoga with Naina
2:32
Best yoga tips for beginner | Yoga with Naina
FacebookYoga with Naina
147.9K views3 days ago
Best yoga tips for healthy life | Yoga with Naina
0:24
Best yoga tips for healthy life | Yoga with Naina
FacebookYoga with Naina
18.2K views15 hours ago
💯 5 Simple Yoga Poses for Beginners 🧘‍♀️ Start Your Fitness Journey Today ✅ #yoga #yogalife #fitness
0:15
💯 5 Simple Yoga Poses for Beginners 🧘‍♀️ Start Your Fitness Journey Today ✅ #yoga #yogalife #fitness
YouTubeMadFitwithbasu
71K views2 weeks ago