Taken from our Sword Mastery Basics series we teach a beautiful Chinese straight sword flower called the Overhead Flower. Start with the sword crossed over to the other side of the body with the palm facing upward. Bring it forward in front of you. Continue to draw a circle overhead and ultimately finish on the other side with palm facing down. Focus on keeping your wrist relaxed, guiding the blade in a smooth circular path, and staying controlled through the transition. As you practice, you’re
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Taken from our Sword Mastery Basics series we teach a beautiful …
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🏸 5 Key Points for Your Overhead Swing! Let’s check out the 5 most common swing mistakes. Watch the video and see if your form needs a fix! 👍 Tag a friend who needs to work on their swing! #Badminton #Overheadswing #Drill #Tips #Point
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🏸 5 Key Points for Your Overhead Swing! Let’s check out the 5 most …
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