Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m
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Let’s get this week starting with some arms! In this workout we ar…
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#Abs #abdominalworkout Couple of ab exercises you might be interested in trying. Alternate toe touches while hips off the mat then turn to the side and place your top leg in front for support, extend the bottom leg and Bring it in to touch the opposite elbow. Then hold that knee in and pulse 3sets of 8 reps. I have 2 stops open for one on one coaching if you want to get serious about your training and nutrition! @figuredoutfit For more at home exercises check out Design Your Fit Plans.com. #fito
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#Abs #abdominalworkout Couple of ab exercises you might be interest…
443 viewsMar 12, 2019
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Let’s change it up! ABS for the next few post from my Defy Gravity dvd. The hardest part of doing this exercise was it the blazing heat in Maui, as you might | Tamilee Webb - Buns of Steel
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Let’s change it up! ABS for the next few post from my Defy Gravity dv…
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ABS OF STEEL™ I love working my Abs on the #BOSU it offers a better challenge then doing these exercises on the floor. A couple of pointers when doing Ab work...➡️try to keep your head inline with the spine, don't drop the chin down. Think of a tennis ball under your chin ➡️ Don't arch the back, the movement is more in the flex ion than the hyperextension. ➡️ On the 'V' lifts, sit up higher on the Bosu and if you can't lift both legs, only lift one at a time. #absofsteel #abexercises #bosuabs #f
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ABS OF STEEL™ I love working my Abs on the #BOSU it offers a bette…
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We all want those defined, toned abs- and you can get them by doing any of my ab workout videos in my catalog! A strong core is so important! You need a strong core to help with everyday tasks, for a healthy back, for good posture, and for balance and stability! Make sure you check out the dozens of videos I have to target and strengthen your core! (https://webbworkouts.com/catalog) #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legda
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We all want those defined, toned abs- and you can get them by doin…
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#Abs #rubberball #Strong Quick little Ab exercise #fitness Available for one on one coaching! Find more workouts on DesignYourFitPlans | Tamilee Webb - Buns of Steel
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#Abs #rubberball #Strong Quick little Ab exercise #fitness Availab…
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Challenging exercises for your core, abs, Buns, and thighs. I explain in voice over. Try doing 10-15 reps per exercise. If you don’t have a workout band, get one now. I’m using the Glute Loop @bretcontreras1 (Small 1 size) #ABS #CORE #BUTT #LEGS #BUNS #BUNSOFSTEEL #AGELESS #absexercises #ABSOFSTEEL #DESIGNYOURFITPLANS #balancetraining #strongwomen #STRONGER #tamileewebb | Tamilee Webb - Buns of Steel
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Challenging exercises for your core, abs, Buns, and thighs. I explain in …
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