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Combo moves such as this one, the Sumo Squat to Upright Row, can help you work a lot of your muscles all in one exercise! - As far as executing the exercise, don’t make the squat awkward due to your dumbbells being “in the way”! Turning the dumbbells side by side to clear space for you to squat can help - especially with bigger dumbbells!! - Upright rows are... tricky. The biomechanics of this style of a “row” can promote shoulder injury due to “internal rotation” of the shoulders. To minimize t
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Rules of Sumo Explained | Tokyo Japan Learn the basic rules of sumo wrestling—Japan’s ancient and powerful national sport. 📺 Watch more adventures on Erik’s Travels:�https://www.youtube.com/@erikstravels 🌍 Explore the full archive:�https://erikstravels.com/ #Sumo #JapaneseCulture #TokyoTravel #JapanTradition #TravelVlog | Erik Jacobsen
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