Breakout Timing Drill - Drop 3-5 Seconds Per 100m
1:12
Breakout Timing Drill - Drop 3-5 Seconds Per 100m
3.1K views5 months ago
YouTubeOcean Swim
Butterfly Swimming Timing Drill // Speed Gears
0:25
Butterfly Swimming Timing Drill // Speed Gears
12.4K views2 months ago
YouTubeU.S. Masters Swimming
Ocean Sebastian Saric on Instagram: "Most swimmers train hard — few actually taper right. Small changes = HUGE time drops. Save this for your next championship meet. 🏊‍♂️🔥 #swimcoach #swimming #taper #relatable #coachocean"
Ocean Sebastian Saric on Instagram: "Most swimmers train hard — few actually taper right. Small changes = HUGE time drops. Save this for your next championship meet. 🏊‍♂️🔥 #swimcoach #swimming #taper #relatable #coachocean"
23.3K views6 months ago
Instagramoceansaric
The main purposes of this drill — pausing 2–3 seconds at the push phase in freestyle — are: ✅ To help you clearly recognize the correct finishing point of the push phase (at the thigh). ✅ To build the habit of not over-pushing, knowing when to stop applying force and transition to recovery. ✅ To train the ability to feel the water pressure with your palm and forearm, avoiding uncontrolled “flicking.” ✅ To develop muscle memory: pausing 2–3 seconds reinforces this position in your body. #swimtime
0:42
The main purposes of this drill — pausing 2–3 seconds at the push phase in freestyle — are: ✅ To help you clearly recognize the correct finishing point of the push phase (at the thigh). ✅ To build the habit of not over-pushing, knowing when to stop applying force and transition to recovery. ✅ To train the ability to feel the water pressure with your palm and forearm, avoiding uncontrolled “flicking.” ✅ To develop muscle memory: pausing 2–3 seconds reinforces this position in your body. #swimtime
95.8K views9 months ago
FacebookSwim Time Log
In each stroke cycle, pause with both hands in front for a moment before starting the pull – this helps you feel the water better and improve your gliding technique.#swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature#swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming | Swim Time Log
0:28
In each stroke cycle, pause with both hands in front for a moment before starting the pull – this helps you feel the water better and improve your gliding technique.#swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature#swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming | Swim Time Log
255.7K views10 months ago
FacebookSwim Time Log
Great weekend of swimming. It was wonderful to see all of the time drops as well as kids challenging themselves with new races. Thanks to all of our amazing volunteers and parent board for helping make this meet possible. | Gateway Swim Club
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Great weekend of swimming. It was wonderful to see all of the time drops as well as kids challenging themselves with new races. Thanks to all of our amazing volunteers and parent board for helping make this meet possible. | Gateway Swim Club
701 views7 months ago
FacebookGateway Swim Club
Relay Swimming Start Set 4 // Perfecting the Process
0:38
Relay Swimming Start Set 4 // Perfecting the Process
4 views1 month ago
YouTubeU.S. Masters Swimming
0:11
Proper breathing underwater – the secret to steady swimming!✅ Exhale through your nose (or nose mouth) to:👉 Prevent water from entering your nose.👉 Keep your breathing rhythm stable and avoid gasping for air when surfacing.Inhale fast, exhale slow – simple but makes a big difference! 🏊✨#swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature#swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming |
5.7M views10 months ago
FacebookSwim Time Log
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When performing the flutter kick in swimming, controlling the kick amplitude is crucial to ensure effective propulsion without wasting energy. Here are some key points to keep in mind: 1. Don’t kick too low:- Kicking too low causes the legs to sink, creating more drag and reducing speed. - Low kicks often lead to a “tilted” body position, with the head high and legs sinking. 2. Don’t kick too high:- Kicking too high (legs lifting far out of the water) disrupts balance and wastes energy. - Excess
12.2K viewsFeb 22, 2025
FacebookSwim Time Log
0:38
- If your body position is not stable yet, there’s no point in trying to swim fast. - The core of freestyle is to keep your body rotating smoothly and staying aligned. - When your body is straight and balanced, the power from your arms and legs can be transferred efficiently. Every stroke and every kick should help keep your body afloat, gliding forward with minimal resistance and energy loss.- Focus on maintaining a streamlined position, breathing rhythmically, and letting your shoulders and hi
72.8K views10 months ago
FacebookSwim Time Log
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How to go swimming when it rains without worrying about getting wet. 😂😂😂#swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmingday #swimming_time #swimminglessons #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swimtimelog #swimbravetribe | Swim Time Log
2.1K viewsJul 26, 2024
FacebookSwim Time Log
2:11
⚡ IV Drops Per Minute Calculation in 30 Seconds! (Never Forget Again) #shorts #short #norcet #exam
127 views1 month ago
YouTubeReena nursing academy
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hI’m amazed how the clock stopped at the perfect second 🤔 #timer #viral #shorts #feed
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