Exercise of the Day: Paddle We took the concept of rowing quite literally. Mimic actual paddling with the one and only Total Gym ELEVATE Row ADJ™. ‣ Set your incline ‣ Have one hand grip the end of the handlebar while the other is gripping the center ‣ Paddle back by using your core, legs, and back twisting on your way up to the side opposite of where your hand at the end of the bar is gripping ‣ When paddling, dig the handlebar down as if imitating being on a canoe or kayak This is a great way