🔥 Combo of Mini hurdles and Agility latter Series 🔥 🔵 Progression for Power➕Speed➕Foot Control 🟰 📈Reactive Strength 📈Hip Flexor and Ankle Stiffness 📈Explosiveness 📈Rhythm and Timing #coach #development #training #athletes #strength #athlete #sports | Angel Ortiz
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🔥 Combo of Mini hurdles and Agility latter Series 🔥 🔵 Progression for Pow…
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FacebookAngel Ortiz
Mini Hurdle Plyometric Progression Using the mini hurdles is a simple yet effective way to keep athletes upright and emphasize lower-limb power and stiffness. In this series, the athletes move through a progression of lower-limb plyometric drills — building rhythm, reactivity, and control with each variation. They finished the session with resisted shuffles and other change of direction drills to tie the reactive work into more sport specific movement patterns. | Overtime Athletes
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Mini Hurdle Plyometric Progression Using the mini hurdles is a simple …
66K views4 months ago
FacebookOvertime Athletes
Make your own Speed / Agility Mini Hurdles
Make your own Speed / Agility Mini Hurdles
Aug 29, 2013
liftandsimmer.com
⚡️ AGILITY → HASHTAG FLOW → MINI HURDLES → POGOS → KNEE TUCKS ⚡️ 🧪 Forward in-and-out hashtag shuffles → change direction → repeat on the opposite side → transition into single-leg cone hops → transition again into double-leg pogo pops over mini hurdles → finish with 3 explosive knee tucks. Stay tall, elastic, and reactive. 🫡 🧬 Builds elastic reactivity • multidirectional footwork • single-leg control • rhythm & coordination • explosive vertical demand. 💬 Comment “BUILD” to take your trainin
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⚡️ AGILITY → HASHTAG FLOW → MINI HURDLES → POGOS → KNE…
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From last Wednesday. Sprinters over mini hurdles at 5.4, 5.7, 6.0, and 6.3m apart, 3 steps between each. Hurdlers over soccer cones at 3.66 and 3.78m, 2 steps between. Sprinters did 3x60m after. Hurdlers 3x5H at 8.0/7.4m. Ran out of phone memory but they did 15/3x90m straight leg bounds. #track #trackandfield #run #running #train #training #speed #sprint #hurdles #coach #coaching #fitness #workout | coachseangwi
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From last Wednesday. Sprinters over mini hurdles at 5.4, 5.7, 6.0, a…
150 views4 months ago
Facebookcoachseangwi
LATERAL HURDLE POWER PUSH 💨↔️🚀 🧪 Athletes jump laterally over mini hurdles, landing single leg, then pushing off into a double-leg jump, repeating the pattern through the sequence and finishing into a sprint. 🧬 Trains force absorption, redirection, and fast-twitch responsiveness in one smooth chain. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬 reactive strength, lateral
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LATERAL HURDLE POWER PUSH 💨↔️🚀 🧪 Athletes jump laterally ove…
97.6K views3 months ago
Facebookbody_byg24
Speed & Agility: 2 Mini Hurdle Drills to Activate Fast Twitch Muscles
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