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How to Grow Triceps Fast with Overhead Pulldown | Best Triceps Workout #shorts #workouttips
This overhead cable tricep extension mistake is reducing tricep tension and making the exercise less effective for long-head growth. Most people perform overhead extensions... But they turn it into a shoulder movement instead of keeping tension on the triceps. What's wrong here: Elbows drifting too far forward Shoulders taking over the movement ...
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