My NEW 2-Week Anti-Inflammatory Walking Program is kicking off and I am so excited to have you join me. We start tomorrow and YOU will LOVE it!!!! 30 minutes of walking a day is all you need… just you, your walking shoes, and a commitment to feeling your best. Walking is one of my favorite ways to boost energy, burn some fat and keep inflammation down. It’s something we can do together every single day. I will be your accountability coach!!! If you want to feel stronger, healthier, and get energ
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My NEW 2-Week Anti-Inflammatory Walking Program is kicking off and I am so excited to have you join me. We start tomorrow and YOU will LOVE it!!!! 30 minutes of walking a day is all you need… just you, your walking shoes, and a commitment to feeling your best. Walking is one of my favorite ways to boost energy, burn some fat and keep inflammation down. It’s something we can do together every single day. I will be your accountability coach!!! If you want to feel stronger, healthier, and get energ
102.8K views11 months ago
FacebookDenise Austin
Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
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Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
2.7K views1 month ago
YouTubeBeFit.
No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP
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No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP
768.7K views1 year ago
FacebookAARP
Step into a healthier you. 🏃‍♀️ Join Denise Austin’s FREE 2-Week Walking Challenge! 💞 Boost energy, reduce inflammation, and feel amazing with simple daily walks and delicious recipes. A supportive community is waiting to cheer you on. 📣 Ready to move? | Denise Austin
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Step into a healthier you. 🏃‍♀️ Join Denise Austin’s FREE 2-Week Walking Challenge! 💞 Boost energy, reduce inflammation, and feel amazing with simple daily walks and delicious recipes. A supportive community is waiting to cheer you on. 📣 Ready to move? | Denise Austin
8.3K views11 months ago
FacebookDenise Austin
Cardio aerobics for any age!!!With a little retro vibes in the moves;) We love working out together, sometimes high impact can be too much on the joints - watch me for the low impact modifications!!! For an advanced burn to really get the heart racing join along with Katie Austin!! Try these cardio moves anytime, anywhere to get your heart rate up but have FUN with it. For a workout, try each move for 40 seconds with a 20 second rest. Repeat 2-3x. #motherdaughter | Denise Austin
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Cardio aerobics for any age!!!With a little retro vibes in the moves;) We love working out together, sometimes high impact can be too much on the joints - watch me for the low impact modifications!!! For an advanced burn to really get the heart racing join along with Katie Austin!! Try these cardio moves anytime, anywhere to get your heart rate up but have FUN with it. For a workout, try each move for 40 seconds with a 20 second rest. Repeat 2-3x. #motherdaughter | Denise Austin
88.4K views8 months ago
FacebookDenise Austin
Do these 3 moves to burn fat fast while you’re inside!! When you can’t fit in a full workout, or make it outside for a walk, lace up your sneakers and give these moves a try instead. All three movements are low-impact but still so effective for getting your heart rate up. Incorporating both your upper and lower body will really get your blood pumping! #FitOver50 #IndoorWorkout | Denise Austin
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Do these 3 moves to burn fat fast while you’re inside!! When you can’t fit in a full workout, or make it outside for a walk, lace up your sneakers and give these moves a try instead. All three movements are low-impact but still so effective for getting your heart rate up. Incorporating both your upper and lower body will really get your blood pumping! #FitOver50 #IndoorWorkout | Denise Austin
277.9K views8 months ago
FacebookDenise Austin
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
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#WorkoutMotivation brought to you by my FREE Walking Challenge — today we kick off week 2 but it's never too late for you to start your journey!� Today’s lineup:�✨ Pre-Walk Warm-Up�✨ Your Daily Walk ✨ 4-Minute Firmer Arms Bonus Workout! PLUS you get access every single day to one of the most popular workouts in my membership - My Walk With Me Workout!! Let’s get moving and feel AMAZING together! YOU got this!! https://www.deniseaustin.com/2-Week-Walking-Challenge?fbclid=PAZXh0bgNhZW0CMTEAAad-JZU
86.4K viewsApr 9, 2025
FacebookDenise Austin
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.9K viewsApr 7, 2025
FacebookAARP
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Want to work your abs without getting on the floor? Denise Austin demonstrates a powerful move to target the sides and waistline. | AARP
139.5K viewsJul 4, 2025
FacebookAARP
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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
74.8K viewsOct 12, 2024
FacebookDenise Austin
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Denise Austin's No Flabby Arms Routine: 3 Moves to Tone & Tighten
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
94.2K views4 months ago
TikTokthedeniseaustin
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📣 It’s time to lace up your sneakers and join ME and thousands of women for my FREE 2-Week Spring Walking Challenge—starting April 2nd, which is National Walking Day! What better day to kickstart your journey to feeling stronger, healthier, and more energized?!Let’s do this TOGETHER! ✨ 14 days of walking inspiration ✨ Access to the walking challenge in my membership ✨ My popular 30 minute indoor Walk With Me Workout ✨ PLUS a brand NEW 10 minute indoor walking workout✨ Exercises that will compli
50.8K viewsMar 25, 2025
FacebookDenise Austin
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Looking for a way to kick your workout up to the next level? These weighted gloves are fantastic to do just that!! Throw them on when you go out for a walk, or use them to shape and tone your arms with some strength exercises. They’re so comfy, easy to slip on and affordable too!! https://www.hsn.com/products/denise-austin-weighted-gloves/21210813 | Denise Austin
26.5K viewsFeb 15, 2024
FacebookDenise Austin
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
109.2K views9 months ago
TikTokthedeniseaustin
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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
42.5K viewsJan 30, 2025
TikTokthedeniseaustin
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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
60.9K viewsOct 12, 2024
TikTokthedeniseaustin
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
122.7K views7 months ago
TikTokkatieaustin
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