Vince Gironda 8x8 6x6 Workout Routine Spreadsheets (2026) - Lift Vault
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Vince Gironda 8x8 6x6 Workout Routine Spreadsheets (2026) - Lift …
Mar 17, 2018
liftvault.com
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Lay Back Leg Extensions are awesome. I started doing this about 10 years ago after going through Vince Gironda’s methods and found it to be the most comfortable and strongest way for me to train Quads with Leg Extensions. I’m personally about 20% stronger laid back than upright, which means I can push more for ALL heads of the quads - not just the Rectus Femoris. It could be 100% placebo and one of those things that only
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