FULL ASUKA WORKOUT: https://youtu.be/axqaDTsytPQ WWE Superstar Sheamus aka The Celtic Warrior here... So this is the last exercise from my full Empress of Tomorrow workout with Asuka. Your basic barbell Clean & Press. It's mainly a shoulder exercise but it works so many other parts of the body too... Here we are doing 3 Sets of 30 seconds non stop Reps. Good as a stand alone exercise or part of a bigger circuit. As long as you keep moving and keep testing yourself you're always on the road to...
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