Resistance Band Exercises for Volleyball Players: Safe, Simple, Effective
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Resistance Band Exercises for Volleyball Players: Safe, Simple, E…
Dec 29, 2017
volleyballtoolbox.net
✨RESISTANCE BANDS✨ TEAM DRILLS Resistance bands are an underutilized tool that don't get the recognition🙌🏽 they deserve, which is why we make them a staple in most of our training and warm-up routines. Our go-to choice comes from @silverfernsport, offering various sizes to suit different strengths and levels of thickness. These drills were specifically designed for our CAP Academy netball athletes, focusing on rapid⚡️ hip switches and explosive💥 footwork transitions. We also incorporated ball
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