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Christian Castano on Instagram: "WEIGHTED ROPE AB WORKOUT 🔥💪🏼 Get ready to feel the burn with this weighted rope ab workout! 🔥 Crunches. 3 x 20 reps Oblique Crunch. 3 x 15 each side Kneeling Rotations. 3 x 15 each side Pallof Hold Raises. 3 x 20 seconds each side Half Kneel Woodchop. 3 x 15 each side Alternating Jackknives. 3 x 20 reps Suitcases. 3 x 20 reps Oblique V-Ups. 3 x 15 each side Side Plank Crunches. 3 x 15 each side"
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