How to time your contractions?
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YouTubeMamasteFit
How to time your contractions?
When we ask you to time your contractions, do you know how?? This is a common question I’m asked when explaining contractions patterns during childbirth education. This refers to the frequency of contractions, this is timed from the start of one contractions to the start of the next contraction! The duration is the timing of one contraction ...
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