How To Stay Younger By Doctor Willie Ong (Cardiologist & Internist) 1. Eat breakfast daily. 2. Take tomato sauce and green tea. 3. Eat more vegetables and fruits 4. Be in love. 5. Laugh. 6. Have good friends. 7. Have safe sex more often. 8. Take safety precautions. 9. Sleep 7 to 8 hours a day. Watch the Video for more TIPS: | Doc Willie Ong
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16 Secrets to Living Longer By Doc Willie Ong (Internist and Cardiologist) Follow these simple health tips about diet, vitamins, exercise and everyday safety tips. | Doc Willie Ong
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Crash Diet at Intermittent Fasting: May Masama Bang Epekto Sa Iyo? Payo ni Doc Willie Ong 1. Ang Crash Diet ay yung sobrang pagbawas sa pagkain (700 calories a day) para pumayat. Pwede itong magdulot ng sakit sa puso, pagkasira ng balat at pagkakasakit. 2. Ang Intermittent Fasting ay ang hindi pagkain ng 16 oras. Tapos 8 oras lang kakain. Kung malusog at bata ka, baka kayanin mo ito. Pero sa may edad, may diabetes, sakit sa puso at kidney, hindi ko ito nirerekomenda. 3. Mas ligtas ang dahan-daha
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Intermittent fasting Pampa-PAYAT? - By Dr. Dex Macalintal and Doc Willie Ong #foryoupage #intermittentdiet #fasting
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