YOGA FOR STRESS & HYPERTENSION | Dr.Akhila Vinod | Yogashram High BP ,സമ്മർദ്ധം, ഹൈപ്പർടെൻഷൻ ഉള്ളവർക്ക് വളരെ എളുപ്പത്തിൽ ചെയ്യാൻ കഴിയുന്ന യോഗയാണ് ഈ വിഡിയോയിൽ കാണിക്കുന്നത് .കൂടുതൽ വിവരങ്ങൾക്ക് വീഡിയോ മുഴുവനായി കാണുക At Yogashram, we focus on complete body and mind transformation by addressing the root cause of each problem. We specialize in healing GUT issues, PAIN, and STRESS through a holistic approach. Our Specialities : ✅Yoga Therapy ✅Personalized Diet Protocols ✅Acupuncture ✅Cupping Therapy
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Struggling with high blood pressure? 🌿 This gentle yoga routine for hypertension is designed to naturally support heart health, reduce stress, and promote overall wellness. In this session, Shilpa Shetty guides you through calming yoga asanas and pranayama techniques that help regulate blood pressure, improve circulation, and relax the nervous system. Ideal for beginners and all fitness levels, this practice is a natural way to balance your body and mind. ✨ Benefits of this session: ✔ Helps man
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