4.2K views · 63 reactions | Easy morning yoga stretch routine that you can do directly in your pyjamas. #yogastretching #morningstretch | Bend it with Ritu | Facebook
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4.2K views · 63 reactions | Easy morning yoga stretch routine that …
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FacebookBend it with Ritu
Easy morning yoga stretch routine that you can do directly in your pyjamas without a yoga mat . Use these gentle stretches to start your morning. #feelgood #bedstretches #mornstretch #wakeupandmakeup #stretcheoutine | Bend it with Ritu
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Easy morning yoga stretch routine that you can do directly in your py…
90.6K viewsMay 11, 2023
FacebookBend it with Ritu
329 reactions · 13 shares | When you find an online yoga teacher you...
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329 reactions · 13 shares | When you find an online yoga teacher yo…
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FacebookTamara Yoga
Pyjamas yoga for that in between Christmas and New year slump. Save for when you need a stretch x
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Pyjamas yoga for that in between Christmas and New year slump. S…
230 views1 month ago
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Géopélie I Yoga & Pyjamas on Instagram: "🧘‍♀️ Paschimottanasana : si tu n’y arrives pas… ce n’est pas (du tout) un problème ! Mais peut-être que tu fais l’une de ces 2 erreurs ultra-courantes 👇 ❌ Erreur 1 : être assise sur ton coccyx Résultat : ton dos s’arrondit… et la posture devient un vrai casse-tête. ✔️ Astuce : installe-toi bien sur tes ischions (tes fesses), quitte à surélever le bassin avec un coussin. ❌ Erreur 2 : plier depuis ton dos On a tous déjà tenté le mode “tortue qui s’écrase”
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Géopélie I Yoga & Pyjamas on Instagram: "🧘‍♀️ Paschimottanasa…
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