Yogalates Routine - Search Videos

15-Min Yogalates for Spine and Posture

Microsoft NewsYoga with Kassandra

15-Min Yogalates for Spine and Posture

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning routine to realign the body, open the chest, and improve core awareness. No props needed.

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