100 days. One Murph every day. A Murph= 1-Mile run 100 pull ups 200 push ups 300 squats ANOTHER 1-Mile run (In a 20-45 pound vest!) Not for fitness. For purpose. We’re raising $100,000 for our non-profit partner @firepitranch 🔥 This is bigger than #concrete. This is Day One. Who’s in? #murph100 #challenge #fitness @cityofgreenvillesc @thelocal.greenville @greenvillenews | J. Callahan Concrete

Can you do this challenge? 1 MILE RUN FULL GEAR 1 MILE RUN WEIGHT VEST 1 MILE RUN PT CLOTHES Great baseline test to see where my cardiovascular capacity currently is at. Simple, not easy. One the path.. @wegohome @firedexppe @haix_america @trainingear #firefighter #fire #fires #firedept #firedepartment #firerescue #gear #trainingear #fitness #firefit #mindset #wegohome #preparedtofightfire #haix #firedex #run #weightvest #athlete #training #mental #health #coach | Prepared To Fight Fire