#syd #psoriasisawareness | awareness

Sunburn Relief & Summer Skincare Tips

57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

「––ただ私ひとりだけならば連れて行けです」／『Dr.STONE SCIENCE FUTURE』第3クール第37話「未来を唆るもの」より

Which Animal Makes That Sound?! 🐄🐷🐑 Ms Appleberry's Animal Sounds Toy Play #Shorts

My Friend Wanted To Fix Me 😡

9-Minute Lymphatic Flow Routine for Reduced Inflammation

Knee Locking from Chronic Illness: Causes and Relief

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot