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What could be better for your metalworking shop than a Jet Geared Head Bench Lathe? Take a look at this awesome piece of machinery at Penn Tool Co.! https://www.penntoolco.com/jet-13-x-40-geared-head-bench-lathes/ #lathes #metalworking #machineshop #metalforming #fabrication #fabshop | Penn Tool Co
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3 Exercises To Improve Your ‘Lat Gains’ Routine Below 😮‍💨⬇️ 1️⃣ DB Lat Pullover - 4 Sets 15 Reps *** FOR THIS EXERCISE, MAKE SURE YOU KEEP YOUR ELBOWS TUCKED AND NOT BENT AT ANY POINT. USE YOUR ELBOW AS YOUR POINT OF ORIGIN TO PULL OVER AND BACK, NOT THE DUMBBELL *** 2️⃣ Incline Bench Lat Pulldown - 4 Sets 12 Reps *** FOR THIS EXERCISE, MAKE SURE THE BENCH IS AT AN INCLINE. AS YOU PULL THE BAR DOWN TOWARDS YOUR BELLY BUTTON, SLIGHTLY LIFT YOUR CHEST OFF THE BENCH AS DEMONSTRATED *** 3️⃣ Standi
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TIGHT LATS? HERE YOU GO 🛠️⚙️🛠️ 🔥 SET 1: LENGTHEN - 3 rounds 1️⃣ Lat hang - 30 sec each side 2️⃣ Arched scapula pull-ups - 10-20 reps 🔥SET 2: MOBILISE - 3 sets 3️⃣ Bench lat stretch - 10 reps 🔥SET 2: STRENGTH AND LENGTH - 4-5 sets 4️⃣ DB pull over - 10-12 reps 🧠 Tight lats can cause rounded shoulders and poor shoulder mobility - which will reduce how far you can extend your shoulders overhead Including these exercises with lengthen out tight lats and increase your shoulders extension range
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