This is one of my favorite ways to do dumbbell bench presses. @that1legmonster showed it to me and it’s stuck ever since (thank you brother). With a right shoulder labrum tear and a degenerative glenohumeral joint as a result (that of an 80 year old man I was told 🤦🏻), this never hurts. The forced slowness helps to maintain high levels of joint stability, that when present, can overcome even the most severe of structural issues because of the added support that’s present. Remember stability tr
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