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Introducing: DAD BOD Dad Bod's program: Full-Body Muscle-Building Home Workouts: https://bbcom.me/DadBod BodyFit focus: Build muscle Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and c
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The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend
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256 reactions · 40 shares | Get the app that can help you reach your fitness goals for 2019 and beyond. Subscribe to All Access to select the plan that fits you. Over 60+ to choose from, developed and certified by the experts. Nutrition, Workout Tracking, Recipes and more. | Bodybuilding.com | Facebook
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21K views · 156 reactions | Just when you thought you couldn't make these crispy treats any better, along came peanut butter to steal the show! ****** Check out the full recipe here >>>> https://bbcom.me/2GGKVBn | Bodybuilding.com | Facebook
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