19K views · 809 reactions | Full arm workout ✅  1 rope triceps push down 4 sets 10-12 reps 2 over head cable extension 4 sets 10-12 reps frensh extension 4 sets 10-12 reps assisted triceps dips 4 sets 10-12 reps ez bar biceps curl 4 sets 10-12 reps alternative dumbbell curl 3 sets 10-12 reps reverse cable biceps curl 2 sets 10-12reps . #arms #gym #algeria #oran #alger #dz #dzpower | Amir Zafane | Facebook

68K views · 949 reactions | A tricep push down is an isolated movement. There are so many variations that are easier for range of motion, wrist pain, or muscle imbalances! #weightloss #macros #sixpack #muscle #gym #parents | Xtine Cardenas | Facebook