pain in the dimples of your lower back? 👇🏽 That’s not your spine. It’s your SI joint. The sacroiliac joints connect your spine to your pelvis and help transfer weight and absorb shock with every step. When your pelvis tilts or rotates unevenly, one joint gets jammed and the other overstretched. This creates instability that can feel like a dull ache or sharp pinch near the dimples of your lower back. It usually gets worse with walking, twisting, climbing stairs, or standing on one leg. Fix it
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