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Daytime Sleepiness Can Be A Sign Of Health Problems. Know All About It
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onlymyhealth.com
We all know how it feels the day after a poor sleep. Low energy, lack of focus and irritability are classic signs of a restless night. These short-term impacts are obvious as they affect your day-to-day functioning, but many people underestimate the serious long-term health consequences of sleep deprivation. Consistently sleeping less than the recommended amount (7–9 hours per night for adults) increases your risk of type 2 diabetes, heart disease, stroke, dementia, and mental health conditions
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