One of my favorite moments in this work is when a birthing partner says: “It didn’t hurt this time.” or “The pain is happening less.” I get genuinely excited when I hear that because it often means the body is starting to feel safe again. After birth, intimacy can sometimes become associated with tension or discomfort. As s3x researcher Emily Nagoski explains, our brain has “accelerators” and “brakes.” Stress, pressure, or fear can activate the brakes and make intimacy harder or painful. S3x edu
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