3.3K views · 136 reactions | How to tape against knee pain and...
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FacebookTape Lab
3.3K views · 136 reactions | How to tape against knee pain and...
Tape Lab. . How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits ...
6.3K views2 weeks ago
Elastic therapeutic tape Benefits
How is elastic therapeutic tape used to treat neck and shoulder pain?
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How is elastic therapeutic tape used to treat neck and shoulder pain?
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Elastic therapeutic tape Uses
Kinesio taping is a therapeutic technique that uses elastic tape applied directly to the skin to support muscles and joints without restricting movement. The tape helps reduce pain, decrease swelling, and improve circulation while promoting natural healing. It’s commonly used for athletic performance, injury recovery, and even posture correction. This simple yet effective approach is backed by years of clinical use. #kinesiotaping #physicaltherapy | Precision Care Medical & Sports Performance
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Kinesio taping is a therapeutic technique that uses elastic tape applied directly to the skin to support muscles and joints without restricting movement. The tape helps reduce pain, decrease swelling, and improve circulation while promoting natural healing. It’s commonly used for athletic performance, injury recovery, and even posture correction. This simple yet effective approach is backed by years of clinical use. #kinesiotaping #physicaltherapy | Precision Care Medical & Sports Performance
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