Understanding Pronation for Better Foot Health
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Understanding Pronation for Better Foot Health
56.4K viewsOct 28, 2024
TikTokthefootcollective
Pronation is a natural movement of the foot and ankle complex that actually helps us efficiently absorb and utilise forces from the ground while walking/running/jumping etc 🏃🏻‍♂️ 👣 If you’re someone who struggles with pronation - either getting too much, not enough OR having issues with timing and coordination - then a good place to start exploring is your mid-foot mobility and control 👣 Comment ‘FEET’ to get sent our full YouTube video with all the details on how to assess and start improvi
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