With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA
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With a resistance band and Personal Power Plate, you can get a full bo…
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Power Plate MOVE - Vibration Trainer
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Work your upper body with this low-impact move-of-the-week from Power Plate Master Trainer Sylvie Patrick, using a 6-8 lb body bar. | Power Plate USA
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Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline Pearce. The Power Plate settings and exercise times are listed below. ⬇️ 1️⃣ Set your Power Plate to 30-40 Hz or levels 1-3. 2️⃣ Do 60 seconds of each exercise with 15 seconds of rest. 3️⃣ Four rounds of all the exercises. #powerplate #legday | Power Plate USA | Facebook
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Grab some dumbbells, your Power Plate MOVE, and get ready to feel …
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If you're new to Power Plate, this video is a must-watch! Follow along with Sylvie as she demonstrates how to use the MOVE for maximum results. ️‍♀️ From vibration intensity to timing, Sylvie will show you all the tips and tricks to get the most out of your Power Plate MOVE. #powerplate #powerplatebeginner #powerplatetraining | Power Plate USA | Facebook
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If you're new to Power Plate, this video is a must-watch! Follow alo…
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