BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
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BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happenin…
44K views7 months ago
FacebookOm Bisht
How to make Burpees EASY: Bring your feet WIDE! This shortens the range of motion while allowing you to squat in and out of the burpee position! This is INFINITELY easier to do than defaulting to “feet close” which prevents you from squatting down, forcing a longer range of motion to get to the ground in a very unathletic way! If you really hate burpees, it’s probably because your feet are still too close together and you’re not squatting down! If you want MORE effective reps that aren’t so daun
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How to make Burpees EASY: Bring your feet WIDE! This shortens the …
22.8K views11 months ago
FacebookTraining Tall
Good sub for burpees when rehabbing a back injury..... hold a 30-40lbs dball at the chest and go for a 300ft walk #rehab #realpeopledoingrealwork #progressnotperfection #scaling #crossfit | Coca CrossFit | Facebook
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Good sub for burpees when rehabbing a back injury..... hold a …
118 views2 months ago
FacebookCoca CrossFit
Burpees “chest to floor”… to flop or not to flop? Most would say flopping in and out of the pushup is ineffective… but honestly, CONTEXT matters! If the goal is to get in reps quickly for competition, then flopping is 1000% going to be the fastest and most efficient way to get your reps done! But let’s be real: it’s not going to make you STRONGER or really help you make any gains outside of raising your heart rate. If you want to use burpees to build STRENGTH and ATHLETICISM, you’ll need to slow
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Burpees “chest to floor”… to flop or not to flop? Most would say floppi…
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FacebookTraining Tall
Home Short Endurance Cardio Ladder Exercise Workout: 110 burpees (330 push-ups), 100 squats. D67.
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