Bicep🩸Flow 1. Seated Alternating Curls 4x6 Reps 2. Hammer Curls 4x6 Reps 3. Concentration Curls 4x6 Reps Full Video On YouTube Link In Bio ⬆️ Go At Your Own Pace! Peace Kevin | Kevin Levrone
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Seated alternating dumbbell curl exercise instructions and video
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BICEPS WORKOUT Seated Alternating Bicep Curls • sit with your chest upright & shoulders back. Hold the dumbbells at your sides. Choose one side to start with & raise that dumbbell upward, turning your upright as soon as dumbbell goes past your thigh. Bring it all the way to your shoulder & hold here for a moment as the bicep contracts. Slowly lower it back to the starting position by your side. Then perform the same movement with the other dumbbell. Alternating from one side to the other until m
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Perfect form of seated Dumbbell Curls for maximum muscle growth 💪🏻 🔥 Benefits ✔️ Isolates your biceps for max tension ✔️ Reduces swinging & momentum ✔️ Helps improve arm size & definition 💡 Pro Tips: ✅ Sit upright & keep your back supported ✅ Keep elbows tucked, don’t let them drift forward ✅ Slow controlled reps heavy sloppy reps Consistency Form = Bigger Arms 🚀 📌save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction,
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