hanging vs free standing punching bags: Which one is better? - Martial Arts for Beginners
hanging vs free standing punching bags: Which one is better? - Marti…
Mar 14, 2020
martialartsforbeginners.com
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Footwork and partner drill for punching backwards. Using the lateral stance for skill acquisition/coordination simplifies or regresses the technique and allow you to focus on the timing of your hands and feet working together. (Also forces you to take short steps as it’s almost impossible to do with big leaps) Once you’ve developed the coordination you then apply it to a more specific and realistic scenario: opponent approaching and using your footwork in stance to punch backwards 👊🏻 . . . For
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