Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Keep on Rollin baby ! #gymmotivation #trainingmotivation #upperbody
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Keep on Rollin baby ! #gymmotivation #trainingmotivation #upperbody
339.6K viewsAug 19, 2024
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Intense Legs Day Workout for Lower Body Muscle Gain
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Intense Legs Day Workout for Lower Body Muscle Gain
Jul 22, 2023
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Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my head injury! #biceps #bicepcurl #gyminspiration
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Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my head injury! #biceps #bicepcurl #gyminspiration
76.4K viewsApr 17, 2025
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Effective Lower Body Workout: Smith Machine Squats
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Effective Lower Body Workout: Smith Machine Squats
775.1K viewsNov 16, 2022
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Here’s a workout to target your BICEPS TRICEPS 🎯πŸ’ͺ The session consists of 3 Supersets where you alternate between 2 exercises after each set πŸ”₯ Make sure you SAVE this post and try it for yourself πŸ™ 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎡 Big Leagues by Vic Sage | Stephanie Sanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯πŸ’ͺ The session consists of 3 Supersets where you alternate between 2 exercises after each set πŸ”₯ Make sure you SAVE this post and try it for yourself πŸ™ 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎡 Big Leagues by Vic Sage | Stephanie Sanzo
138.9K viewsAug 7, 2021
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Here’s a workout to target your BACK πŸ”₯⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids βœ…β£ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles πŸ’‘ ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
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Here’s a workout to target your BACK πŸ”₯⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids βœ…β£ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles πŸ’‘ ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
342.2K viewsMay 2, 2021
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Wishing you all a very Happy Easter !! πŸ£πŸ’œ Here’s a workout for you to try when you’re ready to return to training after the long weekend πŸ™ The session will target your BACK BICEPS πŸ”₯ 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎡 Big Time by Skrxlla | Stephanie Sanzo
266.6K viewsApr 4, 2021
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Here’s a workout for the CHEST BACK πŸ”₯ Make sure you SAVE this post and try it for yourself πŸ™Œ 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❀️ https://linktr.ee/stephaniesanzo SONG 🎡 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
1.1M viewsMar 27, 2022
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Get ready !! A New Program & Challenge is coming to my app LIFTit with Stephanie Sanzo !! πŸ“²πŸ€© I hope you’re ready for some HIGH TENSION Workouts πŸ”₯ Ladies .. I’ve got you covered πŸ‘πŸ˜‰ Dropping 14th of April πŸ—“οΈ #gymmotivation #workoutmotivation #gymworkout #strengthtraining | Stephanie Sanzo
101.7K viewsApr 6, 2025
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Strength training isn’t just about building muscle – it’s about building resilience, discipline, and confidence πŸ’― #gymworkout #gymmotivation #femalefitness | Stephanie Sanzo
55.9K views5 months ago
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Do you get Knee Pain !? πŸ¦΅πŸ€• Here’s a routine that really helped with my own knee issues ⬇️ i) Roll Out VMO’s x 60sec ea ii) Roll Out Quads x 60sec ea iii) Lying Knee Extensions x 30ea iv) Terminal Knee Extensions x 30ea v) Bulgarian Split Squats x 15ea vi) Spanish Squats x 15 NOTE: Aim to do this routine 2-3 times per week (it can be used as a warm up for any of your Lower Body Workouts or it can be performed separately on its own) In other news... We are officially in the LAST WEEK of the 6 We
357.6K viewsFeb 15, 2021
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: πŸ”₯My Build 24-Week Workout Program πŸ”₯Meal Plans πŸ”₯Recipes & Shopping Lists, πŸ”₯Plus So Much More! Get Started Today πŸ’ͺ www.stephaniesanzo.com/app | Stephanie Sanzo
182.8K viewsAug 7, 2019
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I have to Curl at least once a week.. πŸ™ˆ Guilty Pleasure! | Stephanie Sanzo
41.2K viewsDec 14, 2017
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Here’s a sneak peak at our New Studio / Gym / Warehouse for Yondit πŸ™ŠπŸ€© This was a Sumo Deadlift at 140kg / 308lb https://yondit.com | Stephanie Sanzo
666K viewsDec 4, 2022
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This leg session was HARD !! πŸ”₯⁣ ⁣ But growth only comes from overcoming resistance πŸ’―β£ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass πŸ’ͺ⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦡⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
435.2K viewsMar 22, 2021
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Here’s another muscle group specific workout πŸ’ͺ As I mentioned in my previous post... For most people I would recommend either a Full Body or Upper / Lower Split πŸ’― However if you’re ready to transition into training singular muscle groups - then here’s an example Pull / Back Workout πŸ™ Warm Up Complex A) Rope Face Pulls x 10 B) Rope Straight Arm Pulldowns x 10 C) Rope Motorcycle Rows x 10 *Complete 3 Rounds (Focus on Activation) Main Workout 1) Barbell Bent Over Rows 5x8 2) Neutral Grip Lat Pul
289.3K viewsOct 14, 2019
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2:25
Today’s workout was focused on the SHOULDERS + ARMS πŸ’ͺ This session had my upper body pumped !! Here’s the full workout for you to try it for yourself πŸ’• 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jon
688K viewsDec 10, 2019
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No success will ever be achieved by seeking the approval of others .. the only approval you need is your own πŸ™πŸΌβ£ ⁣ This workout focused on the SHOULDERS TRICEPS πŸ”₯⁣ ⁣ 1. Seated Barbell Press 4x6⁣ 2. Close Grip Floor Press 4x8⁣ 3a. Scott Press 4x10⁣ 3b. Around the Worlds 4x10⁣ 4a. Overhead Tricep Extensions 4x12⁣ 4b. Neutral Grip Push Ups 4x12 ⁣ ⁣ SONG 🎡 I Got It by ATELLER (ft. LATASHÁ) http://stephaniesanzo.com/LIFTINGatHome | Stephanie Sanzo
184.7K viewsAug 20, 2020
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Here’s a workout that will set your glutes on fire πŸ”₯πŸ‘πŸ˜‚β£ ⁣ If you’re someone that struggles to β€œfeel” your glutes working or activating .. then this one is for you πŸ’― Or you could even just try incorporating the Warm Up / Activation Circuit before your regular leg / glute training πŸ™ ⁣ ⁣ This was the full workout: ⁣ ⁣ Warm Up / Activation Circuit⁣ A) Banded Donkey Kicks x 10ea⁣ 😎 Banded Clams x 10ea⁣ C) Banded Single Leg Bridge x 10ea ⁣ D) Banded Squats x 10⁣ *Compete 3 Rounds ⁣ ⁣ Workout⁣ 1a
115K viewsOct 18, 2019
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Here’s my top 5 exercises for the biceps πŸ™πŸΌ There are some advanced movements in here as well as some classics πŸ’― Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . πŸ† #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
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Christmas Pressing hoping for some gains 🎁πŸ’ͺπŸ˜‚ #upperbodyworkout #benchpress #armworkout #powerlifting | Stephanie Sanzo
79.6K views5 months ago
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