Probably the slowest I’ve ever tempo’d in the low 400’s Shout out to @LiftingwithAbe for the lift off #powerliftingmotivation #squats #bench #deadlifts #fyp
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TikTokthebenchof_eli
Probably the slowest I’ve ever tempo’d in the low 400’s Shout out to @LiftingwithAbe for the lift off #powerliftingmotivation #squats #bench #deadlifts #fyp
thebenchof_eli(@thebenchof_eli). Cut the Bridge - Linkin Park. Probably the slowest I’ve ever tempo’d in the low 400’s Shout out to @LiftingwithAbe for the lift off #powerliftingmotivation #squats #bench #deadlifts #fyp
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Slow eccentric bench press with a 10 second eccentric only for chin-ups. Utilizing tempo work always to get stronger faster. #workouttips #strengthcoach
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