Why You Should Really Try Congee If You Have An Upset Stomach - LifeHack
Why You Should Really Try Congee If You Have An Upset Stomach - Li…
Nov 4, 2016
lifehack.org
Congee is an efficient way to get one’s stomach qi and spleen qi to increase which is very much needed when one is run down and exhausted. You can add whatever ad ons you wish! Such as ginger, chicken, spring onions, berries, herbs and more. I’ll be sure to make more content like this. follow @dr.rosey.tcm @dr.rosey.tcm #congee #tcm #chinesemedicine #guthealing #recovery #diet #soup | Dr. Rosey Chinese Medicine
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Chinese medicine breakfast congee for gut health: Simmer 1/2 cup rinsed rice with 3 cups water, turkey or chicken bones, and slices of ginger for 60 minutes. Portion out your bowl, crack in 1 egg and stir on low heat for 1 minute until silky. Add a handful of pea shoots, stir for 1 more minute and season with salt, soy sauce, sesame oil, white pepper, and a sprinkle of black sesame seeds. TCM Benefits: Turkey/chicken: strengthens your energy and supports recovery when you feel run down Rice: gen
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Congee is a perfect comfort food when you're not feeling well. Just 10 minutes of prep and you can leave the congee on to boil. The best part is you can add whatever you have in your fridge. It's simple and healing.
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Lulu Ge - Founder of Elix on Instagram: "Here’s my immunity-boosting congee hack 🍲 This is how we up-level congee for immunity, digestion, and staying well all season long. In Chinese medicine, food is medicine. Congee isn’t just comfort, it’s daily immune care. 1. Cook it in bone broth or vegetable broth for deeper nourishment. 2. Always add ginger, scallions, and garlic to support your immune system. 3. Toss in leafy greens at the end for an extra phytonutrient boost. Have this every morning
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